Grounding in Grief + Hope
Monday, February 2
7:30 PM PT
Free Virtual Offering
This 45-minute virtual gathering is a space to pause, breathe, and be together in the midst of what is unfolding in Iran right now.
Many are carrying layers of grief, fear, anger, hope, and generational weight — whether through direct connection, inherited history, or deep empathy. This gathering offers a trauma-informed, body-based container to acknowledge what is present and gently move what the body is holding.
Through guided breathwork, gentle movement, reflection and visualization, we will focus on grounding, witnessing, and restoring a sense of inner steadiness.
This is not a space for debate or analysis. It is a space for presence, care, and shared humanity.
Grounding in Grief + Hope
Monday, February 2
7:30 PM PT
Free Virtual Offering
This 45-minute virtual gathering is a space to pause, breathe, and be together in the midst of what is unfolding in Iran right now.
Many are carrying layers of grief, fear, anger, hope, and generational weight — whether through direct connection, inherited history, or deep empathy. This gathering offers a trauma-informed, body-based container to acknowledge what is present and gently move what the body is holding.
Through guided breathwork, gentle movement, reflection and visualization, we will focus on grounding, witnessing, and restoring a sense of inner steadiness.
This is not a space for debate or analysis. It is a space for presence, care, and shared humanity.
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