January arrives with so much noise — resolutions, pressure to “start strong,” expectations to become a shinier, more optimized version of yourself overnight.
But winter has a different rhythm. Winter invites slowness, reflection, and honest recalibration.
Our next Mindful Morning is focused on starting the year from a place of grounding, not grinding. A soft reset where you come home to your body, clear the mental static, and remember what actually feels aligned — so the year ahead grows from intention, not urgency.
What to Expect:
✨ Breathwork
✨ Guided journaling + reflection prompts
✨ Movement + gentle somatic release
Join me for this wintering-centered reset — one that begins the year with clarity, calm, and enoughness.
Date: Monday, January 6
Time: 9:15–10:00AM PST / 12:15–1:00PM EST
Location: Virtual
January arrives with so much noise — resolutions, pressure to “start strong,” expectations to become a shinier, more optimized version of yourself overnight.
But winter has a different rhythm. Winter invites slowness, reflection, and honest recalibration.
Our next Mindful Morning is focused on starting the year from a place of grounding, not grinding. A soft reset where you come home to your body, clear the mental static, and remember what actually feels aligned — so the year ahead grows from intention, not urgency.
What to Expect:
✨ Breathwork
✨ Guided journaling + reflection prompts
✨ Movement + gentle somatic release
Join me for this wintering-centered reset — one that begins the year with clarity, calm, and enoughness.
Date: Monday, January 6
Time: 9:15–10:00AM PST / 12:15–1:00PM EST
Location: Virtual
