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The calendar starts filling. The lists get longer. And somewhere between what needs to get done and what everyone else needs from us, we can lose track of ourselves.
Let’s take an hour to check in.
Join me for a virtual Mindful Morning to reconnect with your body, quiet some of the noise, and consider what you want to bring into the month ahead.
We’ll move through:
Grounding + breathwork to settle in and notice how you’re arriving.
Gentle movement + shaking to loosen up and make room for a shift.
Guided journaling + reflection to hear yourself think.
Intention-setting to carry something meaningful into the rest of your day.
Come as you are. Tired, energized, distracted, curious—all of it is welcome. No experience needed.
Monday, November 2, 2026
9:30–10:30 AM PT / 12:30–1:30 PM ET
Live on Zoom · Link provided after registration
Bring a journal, your favorite writing instrument, something to sip, and a little room to move. Find a comfortable spot where you can give yourself this hour.
The calendar starts filling. The lists get longer. And somewhere between what needs to get done and what everyone else needs from us, we can lose track of ourselves.
Let’s take an hour to check in.
Join me for a virtual Mindful Morning to reconnect with your body, quiet some of the noise, and consider what you want to bring into the month ahead.
We’ll move through:
Grounding + breathwork to settle in and notice how you’re arriving.
Gentle movement + shaking to loosen up and make room for a shift.
Guided journaling + reflection to hear yourself think.
Intention-setting to carry something meaningful into the rest of your day.
Come as you are. Tired, energized, distracted, curious—all of it is welcome. No experience needed.
Monday, November 2, 2026
9:30–10:30 AM PT / 12:30–1:30 PM ET
Live on Zoom · Link provided after registration
Bring a journal, your favorite writing instrument, something to sip, and a little room to move. Find a comfortable spot where you can give yourself this hour.